Custom Fitness & Nutrition Guidelines

Designed for someone who wants to get started, but doesn't know where to start.

1 h

50 US dollars

Phone call or Zoom call

Service Description

After a video or phone call, you'll receive custom-designed fitness and nutrition guidelines. Includes timeline to reach goal, basal metabolic rate, total daily energy expenditure, caloric intake, macronutrient ratios, target heart rate range, weekly exercise snapshot, and other resources. Does not include workout plan.

Contact Details

7133035328

nicholaspr@fahrenheitnpr.com

The Zone, Stella Link Road, Houston, TX, USA